Being stuck at home in isolation has increased my screen time by 28%! I catch myself scrolling through social media more mindlessly than ever. I decided it was time to set up social media rules to help decrease my screen time while at home during the pandemic. Find out the rules here! Continue reading Social Media Rules to Help Decrease Screen Time While at Home
When we experience a life transition that gap of uncertainty welcomes room for questioning and self-doubt. We ask others what they think we should do next, but you are the one that holds the answer to what the next step is. You just to have take a moment to be still. Continue reading Find the Answer to Life’s Uncertainty and Silence The Doubt Echoing Within
One day after an absolute mental breakdown I realized I had lost a key component of my life: balance. Taking valuable time for yourself can help restore balance. By finding balance, you catch site of direction. With direction you can walk toward purpose. Continue reading Finding Time, Balance & Purpose
Read about the 5 lessons that I am reflecting on as I say goodbye to 2018, and prepare for the start of a new year! Continue reading Liv’s Lessons of 2018
Yoga helps to reduce stress, anxiety and bring positive mood states. I attended my first outdoor yoga class hosted by Queen Street Yoga in Kitchener, Ontario. Continue reading Yoga | A Worthwhile Practice to Incorporate Into Your Life
Mental health includes our emotional, psychological, and social well-being. It is a component of life that fluctuates due to changing circumstances. How can you control the mind? Find balance, be present, and actively controlling our thoughts. Continue reading Thrive: Working on the Mind
Over the past year I have really been aware of who I keep communication with in my daily life. I’ve had friends come and go over the years due to many different circumstances. Sometimes it was simply because we’ve grown up and grown apart. But for others it was for reasons much deeper reasons. I’ve been emotionally hurt by people in my life. And I … Continue reading Like-Minded People
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