Have you ever chosen a word to represent the upcoming year? This past year I designated the word ‘gratitude’ to bring me through 2020 and in this post I explain how that went for me. Let 2021 be the year to reflect, reset and recharge. Continue reading Gratitude, My Word for the Year… Ironically
These yoga poses will help relax your body and calm your mind before you lay down for bed. Allow yourself to optimize your sleep health by releasing the tension in your muscles, and easing the thoughts in your mind through a bed-time yoga routine. Continue reading Yoga Poses To Help You Relax Before Bed
Not big on New Years resolutions? What if I convinced you to change your perspective by implementing a positive habit into your daily routine instead trying to resolve one? This year try what I call “New Year Additions” which are meant to spark a positive difference to your well-being, your body, and your mind. Continue reading 5 Simple & Effective Habits to Add into Your New Year Routine
Life gets overwhelming at times, and we allow stressors to build up until we hit a breaking point. It is okay to take a break from the task that is affecting our emotional well-being, in fact it is necessary. Learn about the value in taking a mental and physical break and how it can prepare you with the opportunity to refocus, recompose and continue forward. Continue reading Stop Overwhelming Yourself, You’re Allowed To Take A Break
Summer is upon us, but I will never have that “summer bod” because of the sheer fact that I love ice cream far too much. I’ll eat healthy healthy healthy, and then “slip up” and kick myself in the butt for having a burger with fries. Can anyone else relate to this?! And now that summer is here I freak out because my “beach body” isn’t ready. Life is too short to worry about looking a certain way or missing out on summer indulgences because of trying to achieve a certain body image Continue reading When Your Body Confidence is Melting, But So Is Your Ice Cream
One day after an absolute mental breakdown I realized I had lost a key component of my life: balance. Taking valuable time for yourself can help restore balance. By finding balance, you catch site of direction. With direction you can walk toward purpose. Continue reading Finding Time, Balance & Purpose
A featured post written by Camille Hope, a mental health and self-love coach. Camille shares with us an insightful and poetic message about the effect of a smile on making even darkest of times turn bright. Continue reading Make Smiling Your New Normal
Set goals, not resolutions. This year I have decided to take the ‘new year’ in a new way. Find out how! Continue reading This Year I Decided To Set Goals, Not Resolutions
Many people struggle with worrying about their future. I have begun to learn the importance of how you address the anxiety, let it settle, and move ahead. I have to remind myself that what I am doing right now is helping me move forward toward my future. Read more here! Continue reading Anxious To Move Forward From Where I Am Now
This is an opinion piece with a dash of Kardashian pop-culture reference. Lately I have noticed that images on social media subconsciously destruct my body self-esteem. This blog post puts those images into perspective, and acts as a reminder that every body’s journey and story is different. Continue reading Kim Kardashian + My Body Self Esteem
Liv Your Life 