These yoga poses will help relax your body and calm your mind before you lay down for bed. Allow yourself to optimize your sleep health by releasing the tension in your muscles, and easing the thoughts in your mind through a bed-time yoga routine. Continue reading Yoga Poses To Help You Relax Before Bed
“Put into the world what without you may never exist.” When you become more yourself, you’re becoming more of what the world needs. I often struggle with figuring out what it is exactly that I am here in this world to do. This post offers advice for those who are trying to become more themselves, find purpose, and navigate their existence in our world. Continue reading Finding Purpose | Recognizing The Gifts You Have to Offer the World
There is great value in intentionally filtering our opportunities, and knowing when to say ‘yes’ and when to say ‘no.’ Just because the opportunity is presented to you does not mean you have to take it every single time. Become an intentional decision-maker in life, and discover how choosing opportunities using intent can lead to a happier and healthier life. Continue reading Be Intentional: Choosing When to Open the Door of Opportunity, and When to Keep it Shut
Life gets overwhelming at times, and we allow stressors to build up until we hit a breaking point. It is okay to take a break from the task that is affecting our emotional well-being, in fact it is necessary. Learn about the value in taking a mental and physical break and how it can prepare you with the opportunity to refocus, recompose and continue forward. Continue reading Stop Overwhelming Yourself, You’re Allowed To Take A Break
One day after an absolute mental breakdown I realized I had lost a key component of my life: balance. Taking valuable time for yourself can help restore balance. By finding balance, you catch site of direction. With direction you can walk toward purpose. Continue reading Finding Time, Balance & Purpose
Many people struggle with worrying about their future. I have begun to learn the importance of how you address the anxiety, let it settle, and move ahead. I have to remind myself that what I am doing right now is helping me move forward toward my future. Read more here! Continue reading Anxious To Move Forward From Where I Am Now
Does the fall weather get you down? Do you feel an increasing sadness as the evenings get darker, and the weather gets colder? Here are 5 ways that I like to cope with the fall weather sadness, and bring a little light into my life. Continue reading 5 Ways I Cope With Fall Weather Sadness
Yoga helps to reduce stress, anxiety and bring positive mood states. I attended my first outdoor yoga class hosted by Queen Street Yoga in Kitchener, Ontario. Continue reading Yoga | A Worthwhile Practice to Incorporate Into Your Life
At times do you feel like life is testing you to your limits? Maybe it’s time to try to perceive life’s obstacles as a lesson rather than a test. Continue reading A Life Test vs. A Life Lesson
Feeling stressed? Upset? Unlike yourself? Overwhelmed? Or tired? It’s time to take a self-care break & manage your mental health. Here are my top 5 suggestions of how to take the time to care about your own needs! Continue reading 5 Ways to Practice Positive Self-Care
Liv Your Life 