Feeling Overwhelmed? It’s Time To Take A Breath and Take A Break

This week has been nothing but overwhelming for me. Today I felt like a constant ball of fire was welled up in my chest. I find myself telling others “I wish there were more hours in the day?” Do you ever say that too? The best piece of advice that I can offer to you is to just breathe, and don’t overwhelm yourself. Continue reading Feeling Overwhelmed? It’s Time To Take A Breath and Take A Break

Is Stress Getting The Best of You Too? 7 Ways to Cope

Stress. Our good’ol friend who comes around time and time again. The friend who comes to visit without permission, and stays longer than you asked them to. The friend who is always talking when you’re trying to fall asleep, and won’t leave you alone when you just want to be by yourself. I stress, you stress, we all stress! I stress of a daily basis … Continue reading Is Stress Getting The Best of You Too? 7 Ways to Cope

How to Live a Happy Life

How do you live a happy life? Everyone chooses different activities, events, or things that make them feel happy. For some people, happiness is experienced through physical or tangible things. For other people happiness may be felt through emotions or a psychological aspect. Happiness is an emotion that is experienced globally and on a variety of different levels. Science has proven that certain activities can … Continue reading How to Live a Happy Life

From Failure to Belief

Doubt. Doubt gets in the way of our full ability to achieve something great.┬áNever doubt yourself. Doubt won’t get you those grades. Doubt won’t get you that new job you have an interview for. Doubt won’t get you that personal best in sport. Doubt will never get you to that end goal. Personally, I used to doubt myself at least once a day. I wouldn’t … Continue reading From Failure to Belief