Social Media Rules to Help Decrease Screen Time While at Home

Being stuck at home in isolation has increased my screen time by 28%! I catch myself scrolling through social media more mindlessly than ever. I decided it was time to set up social media rules to help decrease my screen time while at home during the pandemic. Find out the rules here! Continue reading Social Media Rules to Help Decrease Screen Time While at Home

Adapting to Our Current Reality by Staying Together Through the Unknowns

Our daily lives have shifted drastically within the matter of a month. I went from being at a concert to beginning the lifestyle known as “social distancing.” Anxiety, frustration, and sadness are flowing higher these days, but connecting with those around me and practicing gratitude makes these unknown times a little less scary. Continue reading Adapting to Our Current Reality by Staying Together Through the Unknowns

“Walk Your Walk…” A Lesson About Comparison Inspired By Michelle Obama

“Stop comparing yourself to the person walking ahead of you or behind you. Walk your walk,” said Former First Lady Michelle Obama during a conversation with Oprah Winfrey in Brooklyn, NY this past February. This quote captivated me and struck a cord so deep inside that I was inspired to write this blog post. We can follow the paths of others, but you can still walk your own walk on that same path. Continue reading “Walk Your Walk…” A Lesson About Comparison Inspired By Michelle Obama

How Ariana Grande’s Lyrics In ‘Thank u, next’ Give Us Valuable Break-Up Advice

When you break down the lyrics of Ariana Grande’s new single ‘Thank you, next,” she offers great post-break-up advice. Her reflections on her previous relationships reminds us of the value in a break-up, and the importance of building a relationship with ourself. Read more here! Continue reading How Ariana Grande’s Lyrics In ‘Thank u, next’ Give Us Valuable Break-Up Advice