Social Media Rules to Help Decrease Screen Time While at Home

Being stuck at home in isolation has increased my screen time by 28%! I catch myself scrolling through social media more mindlessly than ever. I decided it was time to set up social media rules to help decrease my screen time while at home during the pandemic. Find out the rules here! Continue reading Social Media Rules to Help Decrease Screen Time While at Home

“Walk Your Walk…” A Lesson About Comparison Inspired By Michelle Obama

“Stop comparing yourself to the person walking ahead of you or behind you. Walk your walk,” said Former First Lady Michelle Obama during a conversation with Oprah Winfrey in Brooklyn, NY this past February. This quote captivated me and struck a cord so deep inside that I was inspired to write this blog post. We can follow the paths of others, but you can still walk your own walk on that same path. Continue reading “Walk Your Walk…” A Lesson About Comparison Inspired By Michelle Obama

Self-Love Series: Embracing Being Single and Trusting That Your Time Will Come

This same time last year I was writing a post about embracing my season of singleness and the lessons I learned along the way. After about six months of focusing on myself and practicing self-love, I met the man of my dreams. Embrace your season of singleness, focus on you, and your time to meet someone will come. Continue reading Self-Love Series: Embracing Being Single and Trusting That Your Time Will Come

The Conversation That Inspired Me to Open Up About Mental Health

Open up and let someone know that you’re struggling, because when you do, you find out they’ve got their own struggles too. This is my personal story about a friend whose ease and honesty while discussing mental health changed my own will and openness to share my personal story. Continue reading The Conversation That Inspired Me to Open Up About Mental Health

5 Simple & Effective Habits to Add into Your New Year Routine

Not big on New Years resolutions? What if I convinced you to change your perspective by implementing a positive habit into your daily routine instead trying to resolve one? This year try what I call “New Year Additions” which are meant to spark a positive difference to your well-being, your body, and your mind. Continue reading 5 Simple & Effective Habits to Add into Your New Year Routine