Life gets overwhelming at times, and we allow stressors to build up until we hit a breaking point. It is okay to take a break from the task that is affecting our emotional well-being, in fact it is necessary. Learn about the value in taking a mental and physical break and how it can prepare you with the opportunity to refocus, recompose and continue forward. Continue reading Stop Overwhelming Yourself, You’re Allowed To Take A Break
Summer is upon us, but I will never have that “summer bod” because of the sheer fact that I love ice cream far too much. I’ll eat healthy healthy healthy, and then “slip up” and kick myself in the butt for having a burger with fries. Can anyone else relate to this?! And now that summer is here I freak out because my “beach body” isn’t ready. Life is too short to worry about looking a certain way or missing out on summer indulgences because of trying to achieve a certain body image Continue reading When Your Body Confidence is Melting, But So Is Your Ice Cream
When we experience a life transition that gap of uncertainty welcomes room for questioning and self-doubt. We ask others what they think we should do next, but you are the one that holds the answer to what the next step is. You just to have take a moment to be still. Continue reading Find the Answer to Life’s Uncertainty and Silence The Doubt Echoing Within
Single is just a relationship status, it does not define you. Here are 5 things I have learned as continue to learn & grow in my season and singleness. Continue reading 5 Things Being Single Has Taught Me
Having a solid foundation of knowing who you are will help to stay guided on the path ahead and avoid getting lost in the darkness. Continue reading Finding Your Most True Self
A featured post written by Camille Hope, a mental health and self-love coach. Camille shares with us an insightful and poetic message about the effect of a smile on making even darkest of times turn bright. Continue reading Make Smiling Your New Normal
Set goals, not resolutions. This year I have decided to take the ‘new year’ in a new way. Find out how! Continue reading This Year I Decided To Set Goals, Not Resolutions
Read about the 5 lessons that I am reflecting on as I say goodbye to 2018, and prepare for the start of a new year! Continue reading Liv’s Lessons of 2018
Here we are, all living together within this world together. But why did I end up crossing paths with certain people, and how do they impact our life’s journey? Continue reading People Come In And Out Of Our Life For A Reason
Many people struggle with worrying about their future. I have begun to learn the importance of how you address the anxiety, let it settle, and move ahead. I have to remind myself that what I am doing right now is helping me move forward toward my future. Read more here! Continue reading Anxious To Move Forward From Where I Am Now
