A new year signals a new plan to accomplish your goals. This could be personal goals, career goals, family goals, the list goes on and on! Make 2020 the year you chase after your dreams! Continue reading Chase After Your Goals This Year
These yoga poses will help relax your body and calm your mind before you lay down for bed. Allow yourself to optimize your sleep health by releasing the tension in your muscles, and easing the thoughts in your mind through a bed-time yoga routine. Continue reading Yoga Poses To Help You Relax Before Bed
Not big on New Years resolutions? What if I convinced you to change your perspective by implementing a positive habit into your daily routine instead trying to resolve one? This year try what I call “New Year Additions” which are meant to spark a positive difference to your well-being, your body, and your mind. Continue reading 5 Simple & Effective Habits to Add into Your New Year Routine
As always, my lessons of the year in review. Practice self-compassion, gratitude, and positive well-being for this new year! Peace out 2019, hello 2020! New decade who dis? Continue reading Liv’s Lessons Learned In 2019
“Put into the world what without you may never exist.” When you become more yourself, you’re becoming more of what the world needs. I often struggle with figuring out what it is exactly that I am here in this world to do. This post offers advice for those who are trying to become more themselves, find purpose, and navigate their existence in our world. Continue reading Finding Purpose | Recognizing The Gifts You Have to Offer the World
There is great value in intentionally filtering our opportunities, and knowing when to say ‘yes’ and when to say ‘no.’ Just because the opportunity is presented to you does not mean you have to take it every single time. Become an intentional decision-maker in life, and discover how choosing opportunities using intent can lead to a happier and healthier life. Continue reading Be Intentional: Choosing When to Open the Door of Opportunity, and When to Keep it Shut
Sometimes you have to mute the comments from your family, and just pursue the feeling in your heart. Family critics are always going to be there, and even if they doubt you, they’ll be proud of you once you reach success. Continue reading Silence The Family Critics, And Decide That It’s Your Life To Enjoy
Discovering Lizzo was my best remedy for shaking off those body confidence issues, and bringing back that #selflove – which is why I believe everyone needs a little Lizzo in their life. Continue reading Why I Think Everyone Should Listen To What Lizzo’s Got To Say
Shawn Mendes brought the energy to the Roger’s Centre at his sold-out stadium show on Friday Sept. 6th in Toronto. This is a recap of the talent, charm, edge, and humility that Shawn’s performance exuded on stage in front of a sold-out crowd of 53,000. Continue reading Concert Recap: Shawn Mendes Shined At Sold-Out Show In Toronto
Life gets overwhelming at times, and we allow stressors to build up until we hit a breaking point. It is okay to take a break from the task that is affecting our emotional well-being, in fact it is necessary. Learn about the value in taking a mental and physical break and how it can prepare you with the opportunity to refocus, recompose and continue forward. Continue reading Stop Overwhelming Yourself, You’re Allowed To Take A Break
