Feeling Overwhelmed? It’s Time To Take A Breath and Take A Break

This week has been nothing but overwhelming for me. Today I felt like a constant ball of fire was welled up in my chest. I find myself telling others “I wish there were more hours in the day?” Do you ever say that too? The best piece of advice that I can offer to you is to just breathe, and don’t overwhelm yourself. Continue reading Feeling Overwhelmed? It’s Time To Take A Breath and Take A Break

Is Stress Getting The Best of You Too? 7 Ways to Cope

Stress. Our good’ol friend who comes around time and time again. The friend who comes to visit without permission, and stays longer than you asked them to. The friend who is always talking when you’re trying to fall asleep, and won’t leave you alone when you just want to be by yourself. I stress, you stress, we all stress! I stress of a daily basis … Continue reading Is Stress Getting The Best of You Too? 7 Ways to Cope

Stress Buddies

As a third year student in university, I’ve come to know the word “stress” like the back of my hand. (Especially right now in the middle of final exams) By definition, stress is “a state of mental tension and worry caused by problems in your life, work, etc.” This is the common definition people say when asked about stress, however; as I continued scrolling the webpage I … Continue reading Stress Buddies