Many people struggle with worrying about their future. I have begun to learn the importance of how you address the anxiety, let it settle, and move ahead. I have to remind myself that what I am doing right now is helping me move forward toward my future. Read more here! Continue reading Anxious To Move Forward From Where I Am Now
I share with you 23 life lessons that I have learned during my 23 years of life! Continue reading 23 Lessons I’ve Learned by 23
Yoga helps to reduce stress, anxiety and bring positive mood states. I attended my first outdoor yoga class hosted by Queen Street Yoga in Kitchener, Ontario. Continue reading Yoga | A Worthwhile Practice to Incorporate Into Your Life
Do you ever find your confidence levels go up and down depending on the day? Confidence is a skill that takes time to develop, and it takes time to build. Continue reading Self-Confidence Wasn’t Built In A Day
If you’ve ever experienced a hard time accepting yourself, then you have to watch Amy Schumer’s new movie ‘I Fell Pretty.’ I walked out of that film with more self-confidence and self-love than ever! Continue reading How Amy Schumer Helped Me Realize That ‘I Feel Pretty’
Feeling stressed? Upset? Unlike yourself? Overwhelmed? Or tired? It’s time to take a self-care break & manage your mental health. Here are my top 5 suggestions of how to take the time to care about your own needs! Continue reading 5 Ways to Practice Positive Self-Care
When my first real relationship ended and I felt alone. I was unsure of who I was as an individual, and didn’t know what to do on my own. That was when I realized the importance of learning how to love myself! Continue reading The Best Thing I Decided To Do Was To Learn To Love Myself
Are you living each day by being your authentic self? Don’t trade authenticity for someone else’s approval. Walk your authentic path and the universe will follow. Continue reading Be Authentic: You Cannot Fail at Being You
This week has been nothing but overwhelming for me. Today I felt like a constant ball of fire was welled up in my chest. I find myself telling others “I wish there were more hours in the day?” Do you ever say that too? The best piece of advice that I can offer to you is to just breathe, and don’t overwhelm yourself. Continue reading Feeling Overwhelmed? It’s Time To Take A Breath and Take A Break
Do you get caught up in getting from point A to point B as fast and with as few detours as possible? Embracing the journey means to accept the changes and detours within your life. Remember that not everything goes according to plan, and that it’s okay. Continue reading Life is a Journey, Choose To Embrace It
Liv Your Life 