Mental health includes our emotional, psychological, and social well-being. It is a component of life that fluctuates due to changing circumstances. How can you control the mind? Find balance, be present, and actively controlling our thoughts. Continue reading Thrive: Working on the Mind
Happy #motivationalmonday everyone! If you want to be successful you have to set goals for yourself. I want to share with you my list of tips to setting goals and keeping yourself motivated. Continue reading How to Set Goals & Crush Them!
Self-acceptance is a practice. It is a active practice that needs to be worked at over a period of time.
Self-acceptance is a behaviour and an attitude. It’s a mind-set and a choice. Self-acceptance is a very hard concept to practice, but it’s something that will be forever worth your while. Continue reading Love Yourself Series #1: Self-Acceptance
I learned the difference between dreaming, and setting goals to go after your dream. Every person has a dream, but in order to get to your dream you need goals. And together your goals and your dream make up your vision. Continue reading Go After It – Create A Vision For Yourself
Think back to a time in your life when you felt defeated. A time when you gave up, threw in the towel, and went home. Think of a time when you felt defeated BUT instead of giving up you overcame the situation. What was the difference? Did you change your approach? Your mindset? Your plan? Overcoming obstacles is one of life’s greatest challenges. The obstacles … Continue reading Comeback Stronger
How do you live a happy life? Everyone chooses different activities, events, or things that make them feel happy. For some people, happiness is experienced through physical or tangible things. For other people happiness may be felt through emotions or a psychological aspect. Happiness is an emotion that is experienced globally and on a variety of different levels. Science has proven that certain activities can … Continue reading How to Live a Happy Life