5 Simple & Effective Habits to Add into Your New Year Routine

Not big on New Years resolutions? What if I convinced you to change your perspective by implementing a positive habit into your daily routine instead trying to resolve one? This year try what I call “New Year Additions” which are meant to spark a positive difference to your well-being, your body, and your mind. Continue reading 5 Simple & Effective Habits to Add into Your New Year Routine

Be Intentional: Choosing When to Open the Door of Opportunity, and When to Keep it Shut

There is great value in intentionally filtering our opportunities, and knowing when to say ‘yes’ and when to say ‘no.’ Just because the opportunity is presented to you does not mean you have to take it every single time. Become an intentional decision-maker in life, and discover how choosing opportunities using intent can lead to a happier and healthier life. Continue reading Be Intentional: Choosing When to Open the Door of Opportunity, and When to Keep it Shut

How Ariana Grande’s Lyrics In ‘Thank u, next’ Give Us Valuable Break-Up Advice

When you break down the lyrics of Ariana Grande’s new single ‘Thank you, next,” she offers great post-break-up advice. Her reflections on her previous relationships reminds us of the value in a break-up, and the importance of building a relationship with ourself. Read more here! Continue reading How Ariana Grande’s Lyrics In ‘Thank u, next’ Give Us Valuable Break-Up Advice