Self-Love Series: Embracing Being Single and Trusting That Your Time Will Come

This same time last year I was writing a post about embracing my season of singleness and the lessons I learned along the way. After about six months of focusing on myself and practicing self-love, I met the man of my dreams. Embrace your season of singleness, focus on you, and your time to meet someone will come. Continue reading Self-Love Series: Embracing Being Single and Trusting That Your Time Will Come

The Conversation That Inspired Me to Open Up About Mental Health

Open up and let someone know that you’re struggling, because when you do, you find out they’ve got their own struggles too. This is my personal story about a friend whose ease and honesty while discussing mental health changed my own will and openness to share my personal story. Continue reading The Conversation That Inspired Me to Open Up About Mental Health

5 Simple & Effective Habits to Add into Your New Year Routine

Not big on New Years resolutions? What if I convinced you to change your perspective by implementing a positive habit into your daily routine instead trying to resolve one? This year try what I call “New Year Additions” which are meant to spark a positive difference to your well-being, your body, and your mind. Continue reading 5 Simple & Effective Habits to Add into Your New Year Routine

Be Intentional: Choosing When to Open the Door of Opportunity, and When to Keep it Shut

There is great value in intentionally filtering our opportunities, and knowing when to say ‘yes’ and when to say ‘no.’ Just because the opportunity is presented to you does not mean you have to take it every single time. Become an intentional decision-maker in life, and discover how choosing opportunities using intent can lead to a happier and healthier life. Continue reading Be Intentional: Choosing When to Open the Door of Opportunity, and When to Keep it Shut