Completing a master’s thesis was the most challenging yet rewarding experience I’ve had thus far in my life. I feel both proud and accomplished, but only a handful of people know that I actually wanted to drop out in my first semester, and every semester after that. In this post I open up about my three year journey toward completing a much anticipated academic milestone. Continue reading My Master’s Thesis Journey
A new year signals a new plan to accomplish your goals. This could be personal goals, career goals, family goals, the list goes on and on! Make 2020 the year you chase after your dreams! Continue reading Chase After Your Goals This Year
Not big on New Years resolutions? What if I convinced you to change your perspective by implementing a positive habit into your daily routine instead trying to resolve one? This year try what I call “New Year Additions” which are meant to spark a positive difference to your well-being, your body, and your mind. Continue reading 5 Simple & Effective Habits to Add into Your New Year Routine
As always, my lessons of the year in review. Practice self-compassion, gratitude, and positive well-being for this new year! Peace out 2019, hello 2020! New decade who dis? Continue reading Liv’s Lessons Learned In 2019
1) Read a new book If you are a student like me then you most likely have neglected to pick up a book to read that isn’t a hefty and costly textbook in quite a while. I have about five or six books that are sitting on my bookshelf just waiting to be dusted off and read. I am going to try to make it … Continue reading 5 Things To Do This Summer
2018 is approaching quickly, and I think having a “nice body” isn’t as good as a refreshed soul. Try kick-starting 2018 for a little rejuvenation of the self, and focus on improving overall emotional, social, and spiritual well-being. Continue reading New Year, New Mindset
Happy #motivationalmonday everyone! If you want to be successful you have to set goals for yourself. I want to share with you my list of tips to setting goals and keeping yourself motivated. Continue reading How to Set Goals & Crush Them!
Oprah Winfrey gave a speech at Agnes College 128th Commencement. She spoke about a conversation that she had with Maya Angelou about Oprah’s school in Africa. She told Maya “that’s going to be my greatest legacy.” Maya replied “you have no idea what your legacy will be.” Oprah was confused but insisted that this school was going to be her legacy. Maya replied with this: … Continue reading What’s Going To Be Your Legacy?
I learned the difference between dreaming, and setting goals to go after your dream. Every person has a dream, but in order to get to your dream you need goals. And together your goals and your dream make up your vision. Continue reading Go After It – Create A Vision For Yourself
Choosing to go after a life long dream; it’s scary. Even more. It’s absolutely terrifying. Going after your dream is something many speak of doing, but only a few actually attempt. It takes a brave soul to take that first step toward going after a goal they have always wanted to achieve. Those who jump off and dive into their dream are 9/10 successful. But, … Continue reading Going After Your Dream