Stop Overwhelming Yourself, You’re Allowed To Take A Break

Life gets overwhelming at times, and we allow stressors to build up until we hit a breaking point. It is okay to take a break from the task that is affecting our emotional well-being, in fact it is necessary. Learn about the value in taking a mental and physical break and how it can prepare you with the opportunity to refocus, recompose and continue forward. Continue reading Stop Overwhelming Yourself, You’re Allowed To Take A Break

Feature Friday: Heather

Meet Heather…I met Heather this past September in graduate school at Wilfrid Laurier University. She is kind, thoughtful, funny and a great friend. Heather has been very open to having conversations about her personal experiences of struggling with mental health, and through that I’ve found her very relatable and very inspiring. I’m very excited for you to learn more about Heather for this week’s #featurefriday … Continue reading Feature Friday: Heather