Have you ever chosen a word to represent the upcoming year? This past year I designated the word ‘gratitude’ to bring me through 2020 and in this post I explain how that went for me. Let 2021 be the year to reflect, reset and recharge. Continue reading Gratitude, My Word for the Year… Ironically
Open up and let someone know that you’re struggling, because when you do, you find out they’ve got their own struggles too. This is my personal story about a friend whose ease and honesty while discussing mental health changed my own will and openness to share my personal story. Continue reading The Conversation That Inspired Me to Open Up About Mental Health
Life gets overwhelming at times, and we allow stressors to build up until we hit a breaking point. It is okay to take a break from the task that is affecting our emotional well-being, in fact it is necessary. Learn about the value in taking a mental and physical break and how it can prepare you with the opportunity to refocus, recompose and continue forward. Continue reading Stop Overwhelming Yourself, You’re Allowed To Take A Break
A featured post written by Camille Hope, a mental health and self-love coach. Camille shares with us an insightful and poetic message about the effect of a smile on making even darkest of times turn bright. Continue reading Make Smiling Your New Normal
Here we are, all living together within this world together. But why did I end up crossing paths with certain people, and how do they impact our life’s journey? Continue reading People Come In And Out Of Our Life For A Reason
Many people struggle with worrying about their future. I have begun to learn the importance of how you address the anxiety, let it settle, and move ahead. I have to remind myself that what I am doing right now is helping me move forward toward my future. Read more here! Continue reading Anxious To Move Forward From Where I Am Now
Does the fall weather get you down? Do you feel an increasing sadness as the evenings get darker, and the weather gets colder? Here are 5 ways that I like to cope with the fall weather sadness, and bring a little light into my life. Continue reading 5 Ways I Cope With Fall Weather Sadness
Need a dose inspiration to be successful in everyday life? Tessa has written 5 amazing tips to help inspire, radiate, and empower you to be successful both personally and professionally! Continue reading 5 Tips for Personal and Professional Success
Meet Heather…I met Heather this past September in graduate school at Wilfrid Laurier University. She is kind, thoughtful, funny and a great friend. Heather has been very open to having conversations about her personal experiences of struggling with mental health, and through that I’ve found her very relatable and very inspiring. I’m very excited for you to learn more about Heather for this week’s #featurefriday … Continue reading Feature Friday: Heather
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