Do you ever find your confidence levels go up and down depending on the day? Confidence is a skill that takes time to develop, and it takes time to build. Continue reading Self-Confidence Wasn’t Built In A Day
If you’ve ever experienced a hard time accepting yourself, then you have to watch Amy Schumer’s new movie ‘I Fell Pretty.’ I walked out of that film with more self-confidence and self-love than ever! Continue reading How Amy Schumer Helped Me Realize That ‘I Feel Pretty’
When my first real relationship ended and I felt alone. I was unsure of who I was as an individual, and didn’t know what to do on my own. That was when I realized the importance of learning how to love myself! Continue reading The Best Thing I Decided To Do Was To Learn To Love Myself
Do you ever feel like you just want to give up and quit? Call it a day? Go home? The best advice that I could give is that this is only temporary, and that your hustle now will bring you to greater things in your future. Continue reading This Is Only Temporary, Keep Moving Forward
2018 is approaching quickly, and I think having a “nice body” isn’t as good as a refreshed soul. Try kick-starting 2018 for a little rejuvenation of the self, and focus on improving overall emotional, social, and spiritual well-being. Continue reading New Year, New Mindset
Need some reminders of how to be awesome? These 5 quotes will help you feel inspired, driven, and ready for the week! Continue reading 5 Quotes To Help Get You Through Your Week
I am here to talk to you today about having fun! It seems pretty simple right? But as a graduate student I find that sometimes the concept of fun can be hidden by my every day tasks that need to get completed. Sometimes we can get too caught up in our busy schedules which leads us to often forget to participate in activities that we love. Does … Continue reading Love Yourself #3: Do What You Love
How can you step away from the criticism and start accepting the bomb body that you DO have? Follow my few tips of how to be satisfied with the skin you’re in!
Continue reading Love Yourself Series #2 – Love the Skin You’re In
Self-acceptance is a practice. It is a active practice that needs to be worked at over a period of time.
Self-acceptance is a behaviour and an attitude. It’s a mind-set and a choice. Self-acceptance is a very hard concept to practice, but it’s something that will be forever worth your while. Continue reading Love Yourself Series – #1 – Self-Acceptance
“Never forget the essence of your spark.” That is my favourite quote of all time. Back in high school I was watching a Taylor Swift interview on YouTube and she explained that before each show during her Speak Now Tour, herself, her bandmates and her crew would put their hands in the middle of their circle and shout “never forget the essence of your spark” at the … Continue reading The Essence of You