I am here to talk to you today about having fun! It seems pretty simple right? But as a graduate student I find that sometimes the concept of fun can be hidden by my every day tasks that need to get completed. Sometimes we can get too caught up in our busy schedules which leads us to often forget to participate in activities that we love. Does … Continue reading Love Yourself #3: Do What You Love
The first day of school is the “New Years” of September. Many students depict starting a new school year as a new beginning. New year, new teachers, new classes, new accomplishments. It is a new chapter in a student’s personal book of adventures. A new school year is the perfect time to get into what I like to call bawse mood. (And if you don’t know what a … Continue reading Back to School: Tips & Tricks for a Successful Start
How can you step away from the criticism and start accepting the bomb body that you DO have? Follow my few tips of how to be satisfied with the skin you’re in!
Continue reading Love Yourself Series #2 – Love the Skin You’re In
Self-acceptance is a practice. It is a active practice that needs to be worked at over a period of time.
Self-acceptance is a behaviour and an attitude. It’s a mind-set and a choice. Self-acceptance is a very hard concept to practice, but it’s something that will be forever worth your while. Continue reading Love Yourself Series #1: Self-Acceptance
I learned the difference between dreaming, and setting goals to go after your dream. Every person has a dream, but in order to get to your dream you need goals. And together your goals and your dream make up your vision. Continue reading Go After It – Create A Vision For Yourself
Think back to a time in your life when you felt defeated. A time when you gave up, threw in the towel, and went home. Think of a time when you felt defeated BUT instead of giving up you overcame the situation. What was the difference? Did you change your approach? Your mindset? Your plan? Overcoming obstacles is one of life’s greatest challenges. The obstacles … Continue reading Comeback Stronger
I work at the YMCA in my city as an After-School Program Leader. The children that I work with have such an enthusiastic energy about them. They each have their own spark that they bring to the program. (They also bring sticky fingers, pokemon cards, and don’t even get me started about those fidget spinners). About 20-30 boys and girls, grades 1 to 8, gather … Continue reading Little Minds See Many Things
Being a boss is one thing, but being a BAWSE is another story. My goal has always been to be a strong and hard-working women in the workplace. When I say that I want to be CEO one day, I mean it. So naturally, while at the library, my ambition drew me toward a book entitled “How to Be a Bawse” written by YouTube sensation … Continue reading How To Be A Bawse – Book Review
Choosing to go after a life long dream; it’s scary. Even more. It’s absolutely terrifying. Going after your dream is something many speak of doing, but only a few actually attempt. It takes a brave soul to take that first step toward going after a goal they have always wanted to achieve. Those who jump off and dive into their dream are 9/10 successful. But, … Continue reading Going After Your Dream
How do you live a happy life? Everyone chooses different activities, events, or things that make them feel happy. For some people, happiness is experienced through physical or tangible things. For other people happiness may be felt through emotions or a psychological aspect. Happiness is an emotion that is experienced globally and on a variety of different levels. Science has proven that certain activities can … Continue reading How to Live a Happy Life
Liv Your Life 