Are you living each day by being your authentic self? Don’t trade authenticity for someone else’s approval. Walk your authentic path and the universe will follow. Continue reading Be Authentic: You Cannot Fail at Being You
“I come as one, but I stand for 10,000” – Maya Angelo This quote is from a poem called “Grandmother” written by Dr. Maya Angelo What does it mean? I interpret the quote as: As an individual you are influenced by those who came generations before you, and that you embody more than just yourself when given the chance to inspire others. Our encounters with other people throughout … Continue reading International Women’s Day: I Come As One, But Stand for Ten Thousand
Meet Bre … she is my rock, my supporter, my former roommate, my sister from another mister, and my best friend. I’ve only know Bre for five years, but it feels like forever! Continue reading Feature Friday: Breanna Hendrick
Would you say you have a good sense of self? A sense of self involves your own perception of oneself, and the way in which you view your values, beliefs, and purpose in the world. Continue reading The Importance of Developing A ‘Sense of Self’
2018 is approaching quickly, and I think having a “nice body” isn’t as good as a refreshed soul. Try kick-starting 2018 for a little rejuvenation of the self, and focus on improving overall emotional, social, and spiritual well-being. Continue reading New Year, New Mindset
Need some reminders of how to be awesome? These 5 quotes will help you feel inspired, driven, and ready for the week! Continue reading 5 Quotes To Help Get You Through Your Week
When I think of today, International Day of the Girl, I think of all the fierce girls who live around the world. I think of the girls who have to fight for their voices to be heard. Girls who have to overcome barriers to receive their basic human rights. Girls who fight for freedom, fight for education, and fight for each other. For decades women … Continue reading International Day of The Girl
Oprah Winfrey gave a speech at Agnes College 128th Commencement. She spoke about a conversation that she had with Maya Angelou about Oprah’s school in Africa. She told Maya “that’s going to be my greatest legacy.” Maya replied “you have no idea what your legacy will be.” Oprah was confused but insisted that this school was going to be her legacy. Maya replied with this: … Continue reading What’s Going To Be Your Legacy?
I am here to talk to you today about having fun! It seems pretty simple right? But as a graduate student I find that sometimes the concept of fun can be hidden by my every day tasks that need to get completed. Sometimes we can get too caught up in our busy schedules which leads us to often forget to participate in activities that we love. Does … Continue reading Love Yourself #3: Do What You Love
How can you step away from the criticism and start accepting the bomb body that you DO have? Follow my few tips of how to be satisfied with the skin you’re in!
Continue reading Love Yourself Series #2 – Love the Skin You’re In