Feeling stressed? Upset? Unlike yourself? Overwhelmed? Or tired? It’s time to take a self-care break & manage your mental health. Here are my top 5 suggestions of how to take the time to care about your own needs! Continue reading 5 Ways to Practice Positive Self-Care
This week has been nothing but overwhelming for me. Today I felt like a constant ball of fire was welled up in my chest. I find myself telling others “I wish there were more hours in the day?” Do you ever say that too? The best piece of advice that I can offer to you is to just breathe, and don’t overwhelm yourself. Continue reading Feeling Overwhelmed? It’s Time To Take A Breath and Take A Break
“I come as one, but I stand for 10,000” – Maya Angelo This quote is from a poem called “Grandmother” written by Dr. Maya Angelo What does it mean? I interpret the quote as: As an individual you are influenced by those who came generations before you, and that you embody more than just yourself when given the chance to inspire others. Our encounters with other people throughout … Continue reading International Women’s Day: I Come As One, But Stand for Ten Thousand
Do you get caught up in getting from point A to point B as fast and with as few detours as possible? Embracing the journey means to accept the changes and detours within your life. Remember that not everything goes according to plan, and that it’s okay. Continue reading Life is a Journey, Choose To Embrace It
Do you ever feel like you just want to give up and quit? Call it a day? Go home? The best advice that I could give is that this is only temporary, and that your hustle now will bring you to greater things in your future. Continue reading This Is Only Temporary, Keep Moving Forward
Stress. Our good’ol friend who comes around time and time again. The friend who comes to visit without permission, and stays longer than you asked them to. The friend who is always talking when you’re trying to fall asleep, and won’t leave you alone when you just want to be by yourself. I stress, you stress, we all stress! I stress of a daily basis … Continue reading Is Stress Getting The Best of You Too? 7 Ways to Cope
Mental health includes our emotional, psychological, and social well-being. It is a component of life that fluctuates due to changing circumstances. How can you control the mind? Find balance, be present, and actively controlling our thoughts. Continue reading Thrive: Working on the Mind
Happy #motivationalmonday everyone! If you want to be successful you have to set goals for yourself. I want to share with you my list of tips to setting goals and keeping yourself motivated. Continue reading How to Set Goals & Crush Them!
Oprah Winfrey gave a speech at Agnes College 128th Commencement. She spoke about a conversation that she had with Maya Angelou about Oprah’s school in Africa. She told Maya “that’s going to be my greatest legacy.” Maya replied “you have no idea what your legacy will be.” Oprah was confused but insisted that this school was going to be her legacy. Maya replied with this: … Continue reading What’s Going To Be Your Legacy?
The first day of school is the “New Years” of September. Many students depict starting a new school year as a new beginning. New year, new teachers, new classes, new accomplishments. It is a new chapter in a student’s personal book of adventures. A new school year is the perfect time to get into what I like to call bawse mood. (And if you don’t know what a … Continue reading Back to School: Tips & Tricks for a Successful Start