Self-Love Series: Be Kind To Yourself
Practice self-compassion and gratitude toward yourself. Stop letting the negative vibes ruin your ability to achieve optimum self-love this year. Continue reading Self-Love Series: Be Kind To Yourself
Author: livyourlife
25 year old fun loving Canadian girl with high hopes and a big heart.
The Conversation That Inspired Me to Open Up About Mental Health
Open up and let someone know that you’re struggling, because when you do, you find out they’ve got their own struggles too. This is my personal story about a friend whose ease and honesty while discussing mental health changed my own will and openness to share my personal story. Continue reading The Conversation That Inspired Me to Open Up About Mental Health
Chase After Your Goals This Year
A new year signals a new plan to accomplish your goals. This could be personal goals, career goals, family goals, the list goes on and on! Make 2020 the year you chase after your dreams! Continue reading Chase After Your Goals This Year
Yoga Poses To Help You Relax Before Bed
These yoga poses will help relax your body and calm your mind before you lay down for bed. Allow yourself to optimize your sleep health by releasing the tension in your muscles, and easing the thoughts in your mind through a bed-time yoga routine. Continue reading Yoga Poses To Help You Relax Before Bed
5 Simple & Effective Habits to Add into Your New Year Routine
Not big on New Years resolutions? What if I convinced you to change your perspective by implementing a positive habit into your daily routine instead trying to resolve one? This year try what I call “New Year Additions” which are meant to spark a positive difference to your well-being, your body, and your mind. Continue reading 5 Simple & Effective Habits to Add into Your New Year Routine
Liv’s Lessons Learned In 2019
As always, my lessons of the year in review. Practice self-compassion, gratitude, and positive well-being for this new year! Peace out 2019, hello 2020! New decade who dis? Continue reading Liv’s Lessons Learned In 2019
Finding Purpose | Recognizing The Gifts You Have to Offer the World
“Put into the world what without you may never exist.” When you become more yourself, you’re becoming more of what the world needs. I often struggle with figuring out what it is exactly that I am here in this world to do. This post offers advice for those who are trying to become more themselves, find purpose, and navigate their existence in our world. Continue reading Finding Purpose | Recognizing The Gifts You Have to Offer the World
Be Intentional: Choosing When to Open the Door of Opportunity, and When to Keep it Shut
There is great value in intentionally filtering our opportunities, and knowing when to say ‘yes’ and when to say ‘no.’ Just because the opportunity is presented to you does not mean you have to take it every single time. Become an intentional decision-maker in life, and discover how choosing opportunities using intent can lead to a happier and healthier life. Continue reading Be Intentional: Choosing When to Open the Door of Opportunity, and When to Keep it Shut
Silence The Family Critics, And Decide That It’s Your Life To Enjoy
Sometimes you have to mute the comments from your family, and just pursue the feeling in your heart. Family critics are always going to be there, and even if they doubt you, they’ll be proud of you once you reach success. Continue reading Silence The Family Critics, And Decide That It’s Your Life To Enjoy
Why I Think Everyone Should Listen To What Lizzo’s Got To Say
Discovering Lizzo was my best remedy for shaking off those body confidence issues, and bringing back that #selflove – which is why I believe everyone needs a little Lizzo in their life. Continue reading Why I Think Everyone Should Listen To What Lizzo’s Got To Say
Liv Your Life 