Stop Overwhelming Yourself, You’re Allowed To Take A Break

Life gets overwhelming at times, and we allow stressors to build up until we hit a breaking point. It is okay to take a break from the task that is affecting our emotional well-being, in fact it is necessary. Learn about the value in taking a mental and physical break and how it can prepare you with the opportunity to refocus, recompose and continue forward. Continue reading Stop Overwhelming Yourself, You’re Allowed To Take A Break

Find the Answer to Life’s Uncertainty and Silence The Doubt Echoing Within

When we experience a life transition that gap of uncertainty welcomes room for questioning and self-doubt. We ask others what they think we should do next, but you are the one that holds the answer to what the next step is. You just to have take a moment to be still. Continue reading Find the Answer to Life’s Uncertainty and Silence The Doubt Echoing Within

How Ariana Grande’s Lyrics In ‘Thank u, next’ Give Us Valuable Break-Up Advice

When you break down the lyrics of Ariana Grande’s new single ‘Thank you, next,” she offers great post-break-up advice. Her reflections on her previous relationships reminds us of the value in a break-up, and the importance of building a relationship with ourself. Read more here! Continue reading How Ariana Grande’s Lyrics In ‘Thank u, next’ Give Us Valuable Break-Up Advice