5 Quotes To Help Get You Through Your Week
Need some reminders of how to be awesome? These 5 quotes will help you feel inspired, driven, and ready for the week! Continue reading 5 Quotes To Help Get You Through Your Week
Thrive: Working on the Mind
Mental health includes our emotional, psychological, and social well-being. It is a component of life that fluctuates due to changing circumstances. How can you control the mind? Find balance, be present, and actively controlling our thoughts. Continue reading Thrive: Working on the Mind
How to Set Goals & Crush Them!
Happy #motivationalmonday everyone! If you want to be successful you have to set goals for yourself. I want to share with you my list of tips to setting goals and keeping yourself motivated. Continue reading How to Set Goals & Crush Them!
International Day of The Girl
When I think of today, International Day of the Girl, I think of all the fierce girls who live around the world. I think of the girls who have to fight for their voices to be heard. Girls who have to overcome barriers to receive their basic human rights. Girls who fight for freedom, fight for education, and fight for each other. For decades women … Continue reading International Day of The Girl
What’s Going To Be Your Legacy?
Oprah Winfrey gave a speech at Agnes College 128th Commencement. She spoke about a conversation that she had with Maya Angelou about Oprah’s school in Africa. She told Maya “that’s going to be my greatest legacy.” Maya replied “you have no idea what your legacy will be.” Oprah was confused but insisted that this school was going to be her legacy. Maya replied with this: … Continue reading What’s Going To Be Your Legacy?
Love Yourself #3: Do What You Love
I am here to talk to you today about having fun! It seems pretty simple right? But as a graduate student I find that sometimes the concept of fun can be hidden by my every day tasks that need to get completed. Sometimes we can get too caught up in our busy schedules which leads us to often forget to participate in activities that we love. Does … Continue reading Love Yourself #3: Do What You Love
Back to School: Tips & Tricks for a Successful Start
The first day of school is the “New Years” of September. Many students depict starting a new school year as a new beginning. New year, new teachers, new classes, new accomplishments. It is a new chapter in a student’s personal book of adventures. A new school year is the perfect time to get into what I like to call bawse mood. (And if you don’t know what a … Continue reading Back to School: Tips & Tricks for a Successful Start
Love Yourself Series #2 – Love the Skin You’re In
How can you step away from the criticism and start accepting the bomb body that you DO have? Follow my few tips of how to be satisfied with the skin you’re in!
Continue reading Love Yourself Series #2 – Love the Skin You’re In
Love Yourself Series #1: Self-Acceptance
Self-acceptance is a practice. It is a active practice that needs to be worked at over a period of time.
Self-acceptance is a behaviour and an attitude. It’s a mind-set and a choice. Self-acceptance is a very hard concept to practice, but it’s something that will be forever worth your while. Continue reading Love Yourself Series #1: Self-Acceptance
Go After It – Create A Vision For Yourself
I learned the difference between dreaming, and setting goals to go after your dream. Every person has a dream, but in order to get to your dream you need goals. And together your goals and your dream make up your vision. Continue reading Go After It – Create A Vision For Yourself
Liv Your Life 