Not big on New Years resolutions? What if I convinced you to change your perspective by implementing a positive habit into your daily routine instead trying to resolve one? This year try what I call “New Year Additions” which are meant to spark a positive difference to your well-being, your body, and your mind. Continue reading 5 Simple & Effective Habits to Add into Your New Year Routine
Summer is upon us, but I will never have that “summer bod” because of the sheer fact that I love ice cream far too much. I’ll eat healthy healthy healthy, and then “slip up” and kick myself in the butt for having a burger with fries. Can anyone else relate to this?! And now that summer is here I freak out because my “beach body” isn’t ready. Life is too short to worry about looking a certain way or missing out on summer indulgences because of trying to achieve a certain body image Continue reading When Your Body Confidence is Melting, But So Is Your Ice Cream
Set goals, not resolutions. This year I have decided to take the ‘new year’ in a new way. Find out how! Continue reading This Year I Decided To Set Goals, Not Resolutions
Yoga helps to reduce stress, anxiety and bring positive mood states. I attended my first outdoor yoga class hosted by Queen Street Yoga in Kitchener, Ontario. Continue reading Yoga | A Worthwhile Practice to Incorporate Into Your Life
Feeling stressed? Upset? Unlike yourself? Overwhelmed? Or tired? It’s time to take a self-care break & manage your mental health. Here are my top 5 suggestions of how to take the time to care about your own needs! Continue reading 5 Ways to Practice Positive Self-Care
Stress. Our good’ol friend who comes around time and time again. The friend who comes to visit without permission, and stays longer than you asked them to. The friend who is always talking when you’re trying to fall asleep, and won’t leave you alone when you just want to be by yourself. I stress, you stress, we all stress! I stress of a daily basis … Continue reading Is Stress Getting The Best of You Too? 7 Ways to Cope
Need some reminders of how to be awesome? These 5 quotes will help you feel inspired, driven, and ready for the week! Continue reading 5 Quotes To Help Get You Through Your Week
Hola! Long time no chat eh? My last two/three months have been a little bit hectic. This summer I worked at an overnight camp which set me back a little bit longer than anticipated with writing another blog post. I didn’t take the time to continue to keep up my goal of blogging once every week. So here I am, back at it by trying to be … Continue reading Define you, do you.
As a third year student in university, I’ve come to know the word “stress” like the back of my hand. (Especially right now in the middle of final exams) By definition, stress is “a state of mental tension and worry caused by problems in your life, work, etc.” This is the common definition people say when asked about stress, however; as I continued scrolling the webpage I … Continue reading Stress Buddies
Liv Your Life 