5 Ways to Practice Positive Self-Care
Feeling stressed? Upset? Unlike yourself? Overwhelmed? Or tired? It’s time to take a self-care break & manage your mental health. Here are my top 5 suggestions of how to take the time to care about your own needs! Continue reading 5 Ways to Practice Positive Self-Care
How ‘Good Friday’ Can Teach Us About Our Purpose
No matter how big or how small you think your life is, you were put here for a purpose. It is all part of a greater plan; just as Jesus died for the forgiveness of our sins. He fulfilled his purpose, and you will fulfill yours. Continue reading How ‘Good Friday’ Can Teach Us About Our Purpose
Be Authentic: You Cannot Fail at Being You
Are you living each day by being your authentic self? Don’t trade authenticity for someone else’s approval. Walk your authentic path and the universe will follow. Continue reading Be Authentic: You Cannot Fail at Being You
Feeling Overwhelmed? It’s Time To Take A Breath and Take A Break
This week has been nothing but overwhelming for me. Today I felt like a constant ball of fire was welled up in my chest. I find myself telling others “I wish there were more hours in the day?” Do you ever say that too? The best piece of advice that I can offer to you is to just breathe, and don’t overwhelm yourself. Continue reading Feeling Overwhelmed? It’s Time To Take A Breath and Take A Break
International Women’s Day: I Come As One, But Stand for Ten Thousand
“I come as one, but I stand for 10,000” – Maya Angelo This quote is from a poem called “Grandmother” written by Dr. Maya Angelo What does it mean? I interpret the quote as: As an individual you are influenced by those who came generations before you, and that you embody more than just yourself when given the chance to inspire others. Our encounters with other people throughout … Continue reading International Women’s Day: I Come As One, But Stand for Ten Thousand
Feature Friday: Stef Smith
Meet Stef, she’s one of the most hardworking and dedicated people I know. She shared with me what she’s learn about her time as a Windsor Lancer, and what inspires her in life both on and off the track. Continue reading Feature Friday: Stef Smith
Life is a Journey, Choose To Embrace It
Do you get caught up in getting from point A to point B as fast and with as few detours as possible? Embracing the journey means to accept the changes and detours within your life. Remember that not everything goes according to plan, and that it’s okay. Continue reading Life is a Journey, Choose To Embrace It
Feature Friday: Breanna Hendrick
Meet Bre … she is my rock, my supporter, my former roommate, my sister from another mister, and my best friend. I’ve only know Bre for five years, but it feels like forever! Continue reading Feature Friday: Breanna Hendrick
The Importance of Developing A ‘Sense of Self’
Would you say you have a good sense of self? A sense of self involves your own perception of oneself, and the way in which you view your values, beliefs, and purpose in the world. Continue reading The Importance of Developing A ‘Sense of Self’
Feature Friday: Heather
Meet Heather…I met Heather this past September in graduate school at Wilfrid Laurier University. She is kind, thoughtful, funny and a great friend. Heather has been very open to having conversations about her personal experiences of struggling with mental health, and through that I’ve found her very relatable and very inspiring. I’m very excited for you to learn more about Heather for this week’s #featurefriday … Continue reading Feature Friday: Heather
