Liv’s Lessons Learned In 2019
As always, my lessons of the year in review. Practice self-compassion, gratitude, and positive well-being for this new year! Peace out 2019, hello 2020! New decade who dis? Continue reading Liv’s Lessons Learned In 2019
Finding Purpose | Recognizing The Gifts You Have to Offer the World
“Put into the world what without you may never exist.” When you become more yourself, you’re becoming more of what the world needs. I often struggle with figuring out what it is exactly that I am here in this world to do. This post offers advice for those who are trying to become more themselves, find purpose, and navigate their existence in our world. Continue reading Finding Purpose | Recognizing The Gifts You Have to Offer the World
Be Intentional: Choosing When to Open the Door of Opportunity, and When to Keep it Shut
There is great value in intentionally filtering our opportunities, and knowing when to say ‘yes’ and when to say ‘no.’ Just because the opportunity is presented to you does not mean you have to take it every single time. Become an intentional decision-maker in life, and discover how choosing opportunities using intent can lead to a happier and healthier life. Continue reading Be Intentional: Choosing When to Open the Door of Opportunity, and When to Keep it Shut
Silence The Family Critics, And Decide That It’s Your Life To Enjoy
Sometimes you have to mute the comments from your family, and just pursue the feeling in your heart. Family critics are always going to be there, and even if they doubt you, they’ll be proud of you once you reach success. Continue reading Silence The Family Critics, And Decide That It’s Your Life To Enjoy
Why I Think Everyone Should Listen To What Lizzo’s Got To Say
Discovering Lizzo was my best remedy for shaking off those body confidence issues, and bringing back that #selflove – which is why I believe everyone needs a little Lizzo in their life. Continue reading Why I Think Everyone Should Listen To What Lizzo’s Got To Say
Concert Recap: Shawn Mendes Shined At Sold-Out Show In Toronto
Shawn Mendes brought the energy to the Roger’s Centre at his sold-out stadium show on Friday Sept. 6th in Toronto. This is a recap of the talent, charm, edge, and humility that Shawn’s performance exuded on stage in front of a sold-out crowd of 53,000. Continue reading Concert Recap: Shawn Mendes Shined At Sold-Out Show In Toronto
Stop Overwhelming Yourself, You’re Allowed To Take A Break
Life gets overwhelming at times, and we allow stressors to build up until we hit a breaking point. It is okay to take a break from the task that is affecting our emotional well-being, in fact it is necessary. Learn about the value in taking a mental and physical break and how it can prepare you with the opportunity to refocus, recompose and continue forward. Continue reading Stop Overwhelming Yourself, You’re Allowed To Take A Break
When Your Body Confidence is Melting, But So Is Your Ice Cream
Summer is upon us, but I will never have that “summer bod” because of the sheer fact that I love ice cream far too much. I’ll eat healthy healthy healthy, and then “slip up” and kick myself in the butt for having a burger with fries. Can anyone else relate to this?! And now that summer is here I freak out because my “beach body” isn’t ready. Life is too short to worry about looking a certain way or missing out on summer indulgences because of trying to achieve a certain body image Continue reading When Your Body Confidence is Melting, But So Is Your Ice Cream
Francia Raisa’s Advice About Prayer Is Exactly What We Need To Hear
Francia Raisa shares a lesson on prayer and a recent disconnect she felt with her faith. God’s presence may feel less in our life sometimes, but He’s always talking, we may just need to listen in a different way. Continue reading Francia Raisa’s Advice About Prayer Is Exactly What We Need To Hear
Find the Answer to Life’s Uncertainty and Silence The Doubt Echoing Within
When we experience a life transition that gap of uncertainty welcomes room for questioning and self-doubt. We ask others what they think we should do next, but you are the one that holds the answer to what the next step is. You just to have take a moment to be still. Continue reading Find the Answer to Life’s Uncertainty and Silence The Doubt Echoing Within
